Wellbeing from a point of energy and vitality is the number one priority for either the face or body. Quite often one’s intensions are for the higher good of wanting to maintain youthfulness.
It’s very unusual to find a person who will give attention to all three of these aspects: the connection between body, mind and vitality. Most often it’s their face, for some it’s weight, for some it’s their body and for others it their nails.
However, wellbeing is about all three – Body, Mind and Vitality – and only when these three are given equality, can wellbeing be archived.
Suggestions to aid with overall wellbeing:
Power walking at least 30 minutes per day
Stretch, strength and tone
Meditation for the mind
Sip water throughout the day
Get a good night’s sleep
Eat foods during their seasons
Laugh
Make love
Chat with a true friend
Make new friendships
Learn something new that can be of benefit
Keep your promises to yourself
Do something kind for someone without a hidden agenda
Smile
Feel the fear and do it anyway
Appreciate your health
What you invest in your health in your twenties, you will withdraw in your thirties and so on
Vitality is key
Be mindful of gratitude